0 1 2 3 I have trouble relaxing.
0 1 2 3 I get frustrated when people are incompetent.
0 1 2 3 I feel tense and rushed.
0 1 2 3 I worry about work and other problems.
0 1 2 3 I have difficulty falling asleep.
0 1 2 3 I feel grief or loss.
0 1 2 3 I am exhausted by daily demands at work and home.
0 1 2 3 I feel stuck in a rat race.
0 1 2 3 No matter how hard I try, I never feel caught up.
0 1 2 3 I feel burdened by financial obligations.
0 1 2 3 I am under strain at work.
0 1 2 3 I feel lonely and uninvolved.
0 1 2 3 I am embarrassed to ask for assistance.
0 1 2 3 I feel overwhelmed by my responsibilities.
0 1 2 3 I can't stand criticism.
0 1 2 3 I'm afraid I'll lose my job or my livelihood.
0 1 2 3 People let me down.
0 1 2 3 No matter what I achieve, I feel dissatisfied.
0 1 2 3 I stew in my anger rather than express it.
0 1 2 3 I feel apprehensive about the future.
0 1 2 3 My stress is caused by forces beyond my control.
0 1 2 3 I feel pressured by my commitments.
0 1 2 3 I have difficulty delegating.
0 1 2 3 I feel like running away.
0 1 2 3 My mind is churning and busy.

For your stress test score and assessment click "Submit",
or "Reset" to begin again.